If you have shingles, here are some tips that might help you feel better:
- Wear loose-fitting, natural-fiber clothing.
- Take an oatmeal bath or use calamine lotion to soothe your skin.
- Apply a cool washcloth to your blisters to ease the pain and help dry the blisters.
- Keep the area clean and try not to scratch the blisters so they don’t become infected or leave a scar.
- Do things that take your mind off your pain. For example, watch TV, read, talk with friends, listen to relaxing music, or work on a hobby such as crafts or gardening.
- Get plenty of rest and eat well-balanced meals.
- Try light physical activity, such as stretching or walking. Check with your doctor before starting a new exercise routine.
- Avoid stress as much as possible. It can make the pain worse.
- Share your feelings about your pain with family and friends, and ask for their support
